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Boost Your Health with this Delicious Yogurt Parfait with Collagen Coconut Recipe

By Michael Gonzales
May 1, 2024
Boost Your Health with this Delicious Yogurt Parfait with Collagen Coconut Recipe

Welcome to another yummy journey of ours, where we concoct culinary creations packed with delectable delights, imaginative ingredients, and perfect portion sizes. Today we venture into the tantalizing realms of… wait for it… “Yogurt Parfait with Collagen Coconut.” Yes, you heard it right! This alluring assembly of creamy yogurt, crispy coconut, and beneficial collagen is indeed an edible epitome of healthy indulgence!

Ingredients List

Preparing this mouth-watering marvel does not call for a truckload of ingredients. Here’s what you’ll need:

  • 1 cup of Greek yogurt (opt for low-fat if you’re calorie-conscious)
  • 1 tablespoon of Collagen Powder
  • 2 tablespoons of Honey (or Agave nectar, for a vegan alternative)
  • 1 ripe Banana, sliced
  • 1/2 cup of Granola
  • 1/2 cup of Shredded Coconut, lightly toasted
  • 1/4 cup of Assorted Berries (for garnishing)

Instructions

Cooking up this scrumptious surprise is as easy as pie! Just follow these steps, and you’ll soon be toting a delectable dish:

  1. Start by stirring the collagen powder into the Greek yogurt until it’s thoroughly mixed.
  2. Tease your taste buds by layering half the banana slices at the bottom of a glass or jar.
  3. Spread half the yogurt mixture over the last layer, followed by a sprinkle of toasted shredded coconut and granola.
  4. Drizzle a tablespoon of honey or agave nectar over it for added sweetness.
  5. Repeat the layers until all the ingredients are used, then crown your creation with additional coconut shreds and a scatter of mixed berries.

Cooking Time & Servings

Our Yogurt Parfait with Collagen Coconut is a time-saver, taking approximately 10 minutes to prepare and serves 2. Perfect for sharing or saving some for later!

Nutritional Information

Swimming in health and flavor, our Yogurt Parfait with Collagen Coconut embodies healthy indulgence. Each serving packs in a punch of protein from Greek yogurt and collagen, balanced with good fats from shredded coconut. Not to mention the fiber from granola and bananas that aids digestion. Here’s a rough breakdown per serving:

  • Calories: 320
  • Protein: 18g
  • Fat: 10g
  • Carbohydrates: 40g
  • Fibre: 5g

Tips and Tricks

Looking to jazz up your Yogurt Parfait with Collagen Coconut? Why not try these tweaks:

  • Add a dash of cinnamon or nutmeg for a kick of spice.
  • Sprinkle chia seeds or flaxseeds for added health benefits.
  • Swap banana slices for any other fruit to keep things fresh and exciting.

To wrap it up, the flavors of this dish bring…

To wrap it up, the freshness of this dish brings a sense of tranquility, just like a cool breeze on a hot summer day. The delicate interplay of sweet, creamy, and crunchy is truly something your taste buds will relish. So why wait? Give this Yogurt Parfait with Collagen Coconut recipe a go, snap it, share your culinary story on social media, and let us know how it turned out!

Frequently Asked Questions

What can I substitute for Greek yogurt?
If you’re lactose intolerant or prefer a non-dairy option, you can replace Greek yogurt with almond, soy or coconut milk yogurt.

Does the type of collagen powder matter?
Collagen powders may vary depending on source. While bovine collagen is common, marine collagen could be an alternative. As long as it is good quality and fits your dietary needs.

Can I prepare the parfait in advance?
Yes, Yogurt Parfait with Collagen Coconut can be made in advance and refrigerated up till 2 days. However, add the granola just prior to serving to prevent it from getting soggy.

What’s the best time to have this dish?
This versatile dish could be enjoyed as a breakfast, a post-workout snack or healthy dessert.

Can I add other superfoods?
Absolutely! Feel free to experiment with ingredients like cacao nibs, goji berries, hemp seeds or anything that floats your boat. Each addition will only enrich this already nutritious dish!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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