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Boost Your Health with Our Collagen-Rich Bone Broth Recipe: Delicious and Nutritious!

By Michael Gonzales
March 27, 2024
Boost Your Health with Our Collagen-Rich Bone Broth Recipe: Delicious and Nutritious!

Let’s start this culinary journey with a hearty, nutrient-dense dish which feels like a warm hug in a bowl. “Bone Broth Enriched with Collagen” is more than just a hot soup; it’s a classic favorite simmering with health benefits, bursting with flavor, and has its roots deeply embedded in several cultures worldwide.

Ingredients List

For this savory masterpiece, gather the following items:

  • 2 kg mixed bones (beef, chicken, or pork)
  • 1 cup apple cider vinegar
  • 2 onions, quartered
  • 4 cloves garlic, peeled
  • 4 carrots, chopped
  • 4 stalks celery, chopped
  • 2 Tbsp. turmeric powder
  • 2 Tbsp. ginger, grated
  • 1 tsp. sea salt
  • 1 Tbsp. black pepper
  • 3 liters of water
  • Optional: 2 Tbsp. collagen powder for an extra boost

Instructions

  1. Place the bones in a large pot, pour the apple cider vinegar over them and leave it to sit for 30 minutes. The vinegar helps extract the minerals from the bones.

  2. After 30 minutes, add the onions, garlic, carrots, celery, turmeric, grated ginger, sea salt, black pepper, and water. If you want to amp up the benefits, stir in the collagen powder.

  3. Bring the mixture to a boil and then reduce to a slow simmer, letting it bubble gently for 12-24 hours. The longer you let it simmer, the more nutrient-rich your bone broth will be.

  4. After simmering, let the broth cool slightly before straining it into another pot or heat-proof container.

  5. Discard the solids and allow the broth to cool further. A layer of fat may settle on the surface which you can skim off if you wish.

  6. Once cool, your bone broth is ready to be used (or stored in the fridge for up to a week).

Cooking Time & Servings

This recipe simmers for 12-24 hours and makes approximately 3 liters of bone broth, enough for 12 servings.

Nutritional Information

Bone Broth Enriched with Collagen is chock full of minerals and vitamins. Its nutritional profile includes everything from protein to potassium. With its collagen boost, it’s a powerhouse of goodness for gut health, joint strength, and skin vitality.

Nutrition value per serving:

  • Calories: 86
  • Protein: 10 g
  • Fat: 3 g
  • Sodium: 100 mg
  • Potassium: 350 mg

Tips and Tricks

Experiment with different types of bones for unique flavor profiles. For extra depth, roast the bones before simmering. If you’re in a rush, use the pressure cooker to shorten the process. And for vegetarians, swap the bones for mushrooms and seaweed to still reap some health benefits.

Conclusion

A culinary masterpiece, this “Bone Broth Enriched with Collagen” not only tantalizes your taste buds but also rejuvenates your body with its nutritional goodness. Give it a try and don’t forget to share your cooking journey with us. Feel free to drop your thoughts, or any questions in the comments.

Frequently Asked Questions

  1. What type of bones should I use?
    ● Any mix of beef, chicken, or pork bones works well for this recipe.

  2. I’m a vegetarian. Can I still make this recipe?
    ● Yes, simply replace the bones with mushrooms and seaweed for a vegetarian version.

  3. Can I freeze my broth for later use?
    ● Yes, you can freeze portions of the broth up to 3 months.

  4. How can I include this broth in my diet?
    ● Besides enjoying a warm cup of it, you can use it as a base for soups, stews, gravies, and sauces.

  5. How often should I consume collagen-enriched bone broth for health benefits?
    ● Regular consumption, like a few times a week, can yield positive results over time.

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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