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Boost Your Skin Health! DIY Collagen Peptide Granola Recipe

By Michael Gonzales
April 16, 2024
Boost Your Skin Health! DIY Collagen Peptide Granola Recipe

Rejoice, health-conscious food connoisseurs and breakfast lovers! We’ve got a delectable dish that will bring both joy to your taste buds and nourishment to your body: Collagen Peptide Granola. This nutrient-dense powerhouse combines the health benefits of collagen peptides with the crispy, crunchy satisfaction of granola. So, let’s get cooking and dive into the delicious world of this fantastic fusion of flavor.

Ingredients List

Here’s what you’ll need to whip up your own batch of Collagen Peptide Granola:

  • 2 cups rolled oats
  • 1 cup mixed nuts, coarsely chopped
  • 3 tablespoons honey or maple syrup for a vegan option
  • 2 tablespoons coconut oil
  • 1.5 tablespoons smooth nut butter (almond or cashew work best)
  • 3 tablespoons collagen peptides
  • ½ cup unsweetened dried fruits

Instructions

1. Preheat your oven to 150°C (300°F) and line a large baking sheet with parchment paper.
2. In a large bowl, toss together the rolled oats, mixed nuts, and collagen peptides, ensuring everything gets well coated.
3. Heat the coconut oil, honey or maple syrup, and nut butter in a small saucepan over low heat until melted and well combined.
4. Pour the liquid mixture over the dry ingredients and stir until everything is coated.
5. Spread the granola evenly on the prepared baking sheet and bake for 25-30 minutes or until golden brown.
6. Once done, let the granola cool completely. This allows it to get its signature crispy crunch.
7. Stir in the dried fruit once the granola is cooled.

Cooking Time & Servings

Your delightful Collagen Peptide Granola takes approximately 35 minutes to prepare and bake, and it yields about 8 servings.

Nutritional Information

Every crunchy spoonful of Collagen Peptide Granola comes packed with an array of health benefits. Collagen peptides help encourage skin elasticity and joint health, while oats provide an excellent source of fiber. Don’t forget those healthy fats from the mixed nuts, which keep you feeling satiated longer.

Tips and Tricks

Feel free to mix up your granola by using different nut butters or a variety of dried fruits. Personalize this recipe according to your unique palate! Also, it’s crucial to let the granola cool fully before you break it apart. This helps create those coveted granola clusters. And remember, this granola makes a fantastic topping for yogurt, or you can enjoy it solo as a snack.

To wrap up this culinary journey

Remember, this delectable Collagen Peptide Granola isn’t just a tantalizing treat for your taste buds. It’s also a nourishing delight for your body. Give it a go, experiment, and discover the satisfaction that comes from creating your own healthful breakfast or snack. We’d love to hear your thoughts on this recipe or see your beautiful, homemade granola. Be sure to drop us a comment or share a photo!

Frequently Asked Questions

– What are Collagen Peptides?
Collagen peptides are derived from collagen, a protein that forms the structure for skin, tendons, and bones.

  • Is this recipe suitable for vegans?
    By substituting honey for maple syrup, this recipe can easily be made vegan.

  • How long does Collagen Peptide Granola last?
    If stored in an airtight container, it can last up to two weeks.

  • Can I use different nuts?
    Absolutely! Feel free to experiment with your favourite nuts.

  • What can I serve with this granola?
    This granola is versatile! Serve it over Greek yogurt, with milk, or grab a handful as a snack. It’s your choice!

In the end, the secret ingredient in any recipe is the love and care you pour into it. Happy cooking!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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